Evolve90
How much could you shift your life in only 90 days, if you were able to change how you view yourself?
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What if you could give yourself the gift of self love? If you could switch off the voice of the inner critic and shed the imposter syndrome? Who would you be then?
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This 12 week program has been designed to combine elements of subconscious mindset reprogramming, somatic practices and cognitive coaching to deliver a holistic approach to changing your life starting with your self image. Shed low self esteem, lack of self trust, and stop repressing your true self.
It's time to shed the conditioning, step into who you really are and SHINE.
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Evolve 90 Day Program
Evolution, growth, tranformation... these are signs and signals of aliveness and health.
Yet sometimes we get stuck, and stuckness dominoes out across our life, making certain malleable behaviours seem impossible or at least unlikely to change.
These behaviours, habits and ways of being, always stem from our thought life; both conscious and subconscious. Yet, often we blame these behaviour on personality or genetics. We believe that we are destined to a life stifled and sometimes even repressed by these weakness or flaws.
However brain research and psychological study indictates that the brain has plasticity. This means it is designed to adapt, to change, to grow new synapses, to learn and to EVOLVE. What's more a healthy brain can do this through out your life, not just as a child.
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You are not fixed. You are not static. It's time to remember your aliveness. It's time to get clear on how you would best like to Evolve & Expand.
Are you ready to Evolve? What change would you most like to see?
What to expect from the Evolve90 program?
Book a 15-minute complimentary Discovery Call to meet Laura and discuss any questions you have.
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Pre-session preparation pdf journal
Each month will start with a 1 hour coaching sessions based on your needs and goals.
Examples include:
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Life audit
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Strengths analysis
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Ikigai
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Relaxing audio recording to prepare for your session
Each month you will have access to a 1:1 Rapid Transformational Therapy Session to uncover the root cause of your issue and to reprogram the subconscious mind towards:
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self esteem
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self trust
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self expression.
Personalised Recording for each month​​
3 x 30 days listening to a personalised recording daily over 90 days.
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Personalised pdf journal to guide and support your journey and with suggested activities for the 30 days
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3x EFT tapping recording provided for 5 minute daily practice.
3 x 30 minute coaching call during month period.
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Weekly checkins on whatsapp and online support.
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Celebration call at the end of the month
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Reflection pdf Journal
Success Stories
“It's changed how I see myself. I feel so much more empowered, renewed and strengthened by the whole process. I feel like I've got a new lease in life.”
- Catherine
Investing now towards a your desired self
If you weren't afraid.. how would your life look different?
If you believed you deserved the best of things.. how would your goals change?
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If you liked yourself, how would you speak to yourself... in front of the mirror, when you fail.. when you succeed?
If you trusted yourself, what life changing decision would you make?
What is your ideal life?
Who would you be if you believed you deserve it...
'Until you make the unconscious conscious, it will direct your life and you will call it fate.'
C.G. Jung
EVOLVE & EXPAND