Evolve and Expand | Rapid Transformational Therapy

Rewrite Your Story

Reclaim Your Power

Remember Who You Are

It’s time to reclaim your confidence, rebuild your boundaries, and reprogram the patterns that kept you small.

Do you...

✓ over-give, over function or people-please to feel safe or valued?
✓ hold back from your dreams, procrastinate goals, afraid to fail - or shine too brightly?
✓ lie awake at night replaying conversations or ruminating about decisions?

✓ criticise yourself instead of celebrating who you are?

Are you...

✓ desiring freedom from anxiety
✓ ready to let go of guilt and make peace with yourself?
✓ ready for life to feel more joyful and fulfilling?

✓ to embody self love on a deep level?

You are not broken & you are not alone

You just need to remember who you were before the conditioning,

before you learned to shrink, to please, to earn your worth.

You need a strategy - a road map

Reprogram the patterns that kept you small - recentre yourself by honouring your needs, your boundaries, and your joy.

Yes! That's is me... show me how!

Hi, I'm Laura,

I help women reprogram the subconscious patterns that keep them small, the self-doubt, people-pleasing, and over-giving, so they can return home to their power and remember who they truly are.

Through award-winning Rapid Transformational Therapy®, we’ll dissolve the old conditioning that fuels anxiety and unworthiness, allowing you to rise into:

✓ grounded confidence

✓ inner freedom

✓ self-trust.

Life gets happier, freer and more is possible when it’s built on self-love and healthy boundaries.

MY OWN RTT® TRANSFORMATION

Book your discovery call

Change your mind... change your life...

The session with Laura has been completely transformative. I've gone from feeling low and listless to feeling like I've got a new lease in life. It's changed how I see myself. My whole experience start to finish has been so, so good. I really don't know how to express how grateful I feel.

- Catherine

Ways to work with me...

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RapidReset30

Find out more about RTT®

Experience award-winning Rapid Transformational Therapy®

Work with Laura 1-1 on a 30 day personalized program to reprogram your subconscious beliefs. Transform an area of your life that feels blocks. Let's unblock it together - from the inside out.

It's your time!

10% off during October.

Conscious community

Monthly Women's Circle

Evolve90

Recentre yourself

Embody your Queen Energy

I designed the program I wish I had found 10 years ago, focusing on the three root issues I commonly see female clients struggle with.

A comprehensive SELF LOVE transformation journey combining RTT® with somatic and mindful elements and community meetings for support.

Reclaim your self sovererighty

Only 7 remaining spots for next cohort!

Find out more about EVOLVE90®

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Celestial Circle

Online sisterhood for the woman becoming her highest self.

The Celestial Circle is a supportive space for women on their self love journey to connect. Reflect, share, meditate, breath, laugh, connect.

The circle is only $10/pp with limited spots each month - reserve yours today.

We're better together!

Next circle is November 5th

JOIN THE BRAVE BEAUTIES

Unsure where to begin?
Try one of our complimentary experiences to begin your journey:

Evolve with Laura YT Channel

Free Grounding Recording

Recenter in 1 Min - Somatic Toolkit

Free Gift

Join our email community

& enjoy a complimentary grounding recording

We don't like spam, we'll send you newsletters & offers periodically. Unsubscribe at any time.

Evolving Women

Real transformations. Real breakthroughs. Real freedom.

What’s Possible When You Reprogram the Mind

✓ Release anxiety
✓ Boost confidence
✓ Overcome imposter syndrome
✓ Moving past fear of change
✓ Strengthen self-worth

✓ Clear money blocks
✓ Move past emotional eating
✓ Improve relationships

✓ Dream bigger

✓ Fearlessly go after your goals

... and more!

BOOK YOUR DISCOVERY CALL

Change your mind... Change your life

“I was quite sceptical when I started, but OMG it was brilliant. Laura’s clarity, empathy, and passion blew me away. I’d worked with someone else before, but this was incomparable. After the first session, my whole attitude towards life shifted.”

- Anca

Frequently Asked Questions

Rapid Transformational Therapy® is a therapeutic approach developed by renowned psychologist and hypnotherapist Marisa Peer and has grown in popularity in recent years. RTT combines hypnotherapy, cognitive behavioural therapy, neurolinguistic programming and psychotherapy to bring rapid and lasting change.

RTT® is a way of reprogramming our subconscious thoughts that are responsible for approximately 95% of what we subsequently feel and do. Therefore RTT® a suitable modality for many issues

A completely natural brain wave state where you brain waves are in theta. You are deeply relaxed and have a heightened awareness and concentration, making you more receptive to suggestions.

Extensively researched and proven, it offers a remarkably rapid means of altering behaviour.

You remain conscious, alert, and entirely in charge while experiencing deep relaxation.

It's a completely natural, safe, and drug-free state that you can exit whenever you choose.

No one can hypnotise you against your will, and even while in hypnosis, you have the ability to reject any suggestions that don't align with your goals.

Absolutely, hypnosis is accessible to everyone! It's a naturally occurring state of mine, known as the theta brain wave state.

Our brains naturally and frequently enter a hypnotic state (theta) during everyday activities like driving, watching a movie, or reading a book. You might discover yourself fully engaged in these activities without being aware of it.

RTT is not recommended however to those with epilepsy, schizophrenia or borderline personality disorder.

This question is quite dependent on the client and the issue faced. Most times, after a one month program clients see a significant transformation in their thoughts, behaviours and mindsets. However, for deeply ingrained issues it can take several sessions.

Healing and self development is a life long journey and can resemble peeling away layers of an onion; addressing one issue leads to relief and freedom and often uncovers the next step.

I can advise better on how many sessions you might need during our initial call.

Results in RTT® manifest in three stages, and these stages are solely contingent on the individual and the specific issue being addressed:

Immediate: Most clients feel lighter and clearer after the session.

Gradual: During that first month and the subsequent three months, you will notice shifts in your thinking and behaviour changing gradually.

Retrospective: Many clients message me after six months looking back having noticed further change. Change can be a like a domino effect and often it’s afterward you realise the significant transformation that has occurred in your life.

During hypnotherapy, you remain in control of your thoughts, actions, and decisions. The hypnotherapist serves as a guide to help you reach a state of heightened focus and relaxation, but you are not under their control. You can choose to follow the therapist's suggestions if they align with your goals and intentions, but you cannot be made to do something against your will or ethical beliefs while in a hypnotic state.

Hypnotherapy is a collaborative process in which you and the therapist work together to achieve specific therapeutic goals. Your level of cooperation and willingness to engage in the process is essential for its effectiveness. If at any point you feel uncomfortable or disagree with the suggestions given during hypnotherapy, you have the ability to reject or discontinue the session.

Let's Connect

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✨Our nervous system will choose what is familiar.. over what we actually want.

Have you noticed a pattern in some area of your life that is less than ideal.. in your dating history.. the way you exercise.. how you eat.. the way you self soothe.. even if our intentions are good in these areas, even if our desire is to take on new ways of being.. somehow we often end up with false starts or quickly returning to our norm.

That’s because your brain loves you and it wants above all else to keep you alive. In fact it would rather keep you alive than make you happy, and it can be a bit rudimentary in its desire to protect you. Ultimately, what you’ve been choosing in the past didn’t kill you right ? Your brain actually perceives change as potential threat, maybe this new choice isn’t safe. Your brain ultimately likes what is predictable, even if it’s a source of unhappiness and will create resistance within your nervous system to return to whatever your normal is.

So what helps?
Reprogramming your subconscious mind, the thoughts and beliefs that are running in the background is an effective way to bring last change. When you partner this with somatic practices to regulate the nervous system you are able to bring change in a way that doesn’t activate your system into a threat response. Meaning that you can make real and lasting change.

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy #MindsetCoaching
#TransformYourLife #SubconsciousHealing #RapidTransformation #InnerGrowth #MindsetShift #HealingJourney #UnlockYourPotential #TransformationalTherapy #RapidTransformationalTherapy #MarisaPeerRTT #RTTMethod #TransformWithRTT #MarisaPeerTherapy #RapidTherapy #RTTHealing #MarisaPeer #RTTTransformation

✨What are the areas of your life, where you feel blocked?

For me it was feeling never enough… like I didn’t really belong.. that I was an imposter.. if people really knew me I wouldn’t measure up. Leading me for a long time to seek approval outside of myself, causing rumination and anxious thinking.

What’s your sticking point.. somewhere you would like relief?

Have you ever wondered why you might struggle with something that your friend excels at? A large part of it is to do with your thoughts, most especially those in your subconscious mind.

Your subconscious mind makes up 95% of what you think, feel and do. But you are not even aware of it… you simply see the symptoms of the beliefs you carry inside.

By uncovering, understanding and reprogramming your subconscious thoughts you can in fact transform behaviours, habits and most importantly the way you feel about yourself.

Find out more at www.evolveandexpand.co.uk

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy

Your mind listens to your above all other voices. Your brain will respond to the thoughts you think. Your brain likes to be right and is always trying to prove your thoughts correct.

✨What are you saying to yourself?
✨What suggestions are you giving?

“Everyone in my family is over weight, it’s genetics…”
“I am always rejected in love…”
“I’m not good enough…”
“I hate public speaking…”
“I’m just a (shy/clumsy/disorganised) person..”

Mostly these suggestions have been formed in the first eight years of life and they have a deeper root. There are three main beliefs that hold us back.

I’m not worthy/good enough
That’s not available to be
I am unlovable

Change the belief, and you’ll change the thoughts.
Change the thoughts and the behaviours, habits and feelings will follow suit. But forcing positive thinking often is short term and fails. So what options are there?

If you would like more information of how you can change your subconscious thought life , allowing yourself to make deep and lasting change, then visit our website at evolveandexpand.co.uk

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy

✨If you could wave a magic wand… and transform one part of yourself, what would you choose?

Who would you be if you changed your:

Pessimism for ✨Optimism

Imposter syndrome for ✨Self Trust

Emotional eating for ✨Intuitively nuturing your body

✨Are you ready to transform? ✨

Find out more about subconscious mindset reprogramming at evolveandexpand.co.uk

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy

Did you know that 80% of your thoughts loop every day… and our thoughts create our reality..

✨how we behave
✨how we interact with others
✨how, if and when we communicate
✨the habits we embody

If you are ready to embody a more expansive, more free version of yourself, you must start with the thoughts that drive those behaviours, feelings and beliefs.

Are you ready to shed the old ways of thinking? Who would you be if you were less anxious, more confident, more optimistic? Are you ready to, with more ease, embody that version of yourself?

Find out more about reprogramming your subconscious mind at evolveandexpand.co.uk

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy

✨ Change is possible
You are not your thoughts, you are not your habits, you are not your behaviours… You are not even your beliefs.

✨ They say if you want to change your life, you must start with your thoughts.. but what about the ones you aren’t even consciously having, the ones that run like a program in the background.

✨If consciously choosing new ways of thinking and living is not working for you… then deep dive into your subconscious mind. Did you know that more than 85% of your habits, thoughts, feelings and behaviours come from your subconscious mind. Like an ice berg, your conscious mind is only the visible 15%.

Find out more about how to run a systems upgrade on yourself at evolveandexpand.co.uk

#rapidtransformationaltherapy #subconsciousmind #subconsciousprogramming #evolving #freedom #doingthework #innerhealing #innerchild #hypnotherapy

✨Are you experiencing blockages in an area of your life that you would like to see breakthrough.

✨Are you ready to see deep and lasting change in an area of your life?

Rapid transformational therapy is a ground breaking and award winning appr to reprogramming your subconscious mind, enabling you to think new thoughts, change old habits and embody a new version of yourself.

My clients have seen growth in confidence, changing eating habits, setting boundaries and feeling at peace within themselves.

✨ What would you change first? What’s your next growth point?

Check out our website evolveandexpand.co.uk for more info!

#rapidtransformationaltherapy #subconsciousmind #rtt #marissapeer #hypnotherapy

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Do you...

Are you...

Ways to work with me...

Join our email community

& enjoy a complimentary grounding recording

We don't like spam, we'll send you newsletters & offers periodically. Unsubscribe at any time.

Evolving Women

What’s Possible When You Reprogram the Mind

Frequently Asked Questions

What is RTT?

What is hypnosis?

Can I be hypnotised?

Is hypnosis safe?

Are results guaranteed?

How many sessions will I need?

When will I see results?

Will I be in control during the session?

What is breathwork?

What is performance coaching?

Whats Emotional Freedom Technique (EFT)

Let's Connect

Do you...

Are you...

Ways to work with me...

Join our email community

& enjoy a complimentary grounding recording

We don't like spam, we'll send you newsletters & offers periodically. Unsubscribe at any time.

Evolving Women

What’s Possible When You Reprogram the Mind

Frequently Asked Questions

What is RTT?

What is hypnosis?​

Can I be hypnotised?

Is hypnosis safe?

Are results guaranteed?

How many sessions will I need?

When will I see results?

Will I be in control during the session?

What is breathwork?

What is performance coaching?

Whats Emotional Freedom Technique (EFT)

Let's Connect

​

What is hypnosis?