My journey to joy!
Shift your beliefs
Shift your identity
Quantum Leap
I'm living proof. You can do it too.
As you think... so you are..
What changed everything...
On paper, my life looked pretty perfect.
I was living in the tropics, earning a six-figure salary, travelling the world, and holding a respected career.
From the outside, it looked like I had it all together - but inside, I was exhausted.
Despite all the success, I couldn’t quiet the inner critic. I was constantly overthinking, over-giving, and over-functioning - trying to hold everything (and everyone) together. I didn’t know how to rest. I didn’t know how to say no. And I didn’t know how to truly give to myself.
Like so many women, I had learned to equate being needed with being worthy. I thought if I just achieved more, helped more, was more - I’d finally feel enough.
The Truth Beneath the Surface
The reality was, I’d spent years operating from subconscious patterns I didn’t even know were there - beliefs formed long ago about my worth, love, and belonging.
They whispered things like:
I have to earn love.
What others want is more important that what I wat
I am not enough
My needs don’t matter.
Those invisible programs were running the show - shaping how I felt, what I tolerated, the goals I had for myself and the kind of relationships I attracted.
Even though my childhood had its own complex beginnings, what really kept me stuck wasn’t the past itself - it was the meaning I had attached to it. And that meaning was quietly dictating how safe it felt to receive, rest, and be loved.
Searching for freedom
Eventually, the cracks began to show.
Panic attacks that came out of nowhere. Sleepless nights. Feeling like life was happening to me instead of for me.
A friend suggested therapy. At first, my hyper-independent self balked - I’d always been the one who had it together.
But deep down, I knew something had to change.
I started traditional therapy, devoured books and podcasts, and tried every mindset tool I could find.
But despite all the insight, I couldn’t break free from the underlying beliefs driving it all.
Then, I discovered Rapid Transformational Therapy® (RTT®) - and everything began to shift.
Discovering RTT®
Then, I found Marisa Peer’s Rapid Transformational Therapy® (RTT®).
To be honest, I was skeptical.
It was expensive. It was hard for me to make that kind of investment on myself. Could uncovering and releasing old beliefs really set me free? I'd already tried so much.
But I was desperate for relief, so I gave it one month.
And the results were undeniable.
The transformation
Within one month: I felt calmer, lighter, and more hopeful. My anxiety reduced dramatically.
Within three months: my confidence grew, and I made long-overdue changes I had been putting off for years - and without fear or rumination - rather quiet internal strength. I found that I liked myself enough to want better. The panic attacks never returned, no more ruminating nights.
Within six months: I felt like a new person. I released 20lbs of extra weight, found that I enjoyed weekends for the first time in nearly a decade, felt optimistic and grateful. My inner voice became kind, generous, encouraging.
Within a year: I noticed that I had a deeper confidence. I took trips that I had wanted to invest in for decades and I even attracted a partner who matched my new energy.
Coming home to myself
This wasn’t magic - it was neuroscience.
By reprogramming the subconscious beliefs that were running my life, I finally made peace with myself.
I learned that the mind always seeks what feels familiar - even if that “familiar” is over-giving, perfectionism, or self-sacrifice.
But when you make peace and self-worth your new familiar, everything changes.
And that’s why I do this work today.
I founded Evolve & Expand to help other women experience that same freedom - women who are outwardly thriving but inwardly tired, who give so much to others yet long to give to themselves.
Through Rapid Transformational Therapy®, subconscious reprogramming, and integrative mind-body tools, I guide women to reconnect with their worth, their boundaries, and their power.
Because you don’t have to
✓ burn out to feel deserving of peace.
✓ hold everything together to be loved.
✓ do this alone.
If you've accidentally decentred yourself and your happiness from your own life, you are in the right place.
If you’ve been doing all the work but still feel stuck - it’s not because you’re broken.
It’s because your subconscious mind is still running on outdated programming.
The good news? You can rewire it.
Evolve90® is the evolution of everything I’ve learned - a 90-day roadmap to self-love and inner freedom.
Born from my own journey, it’s designed for women ready to stop over-giving, set boundaries with confidence, and finally prioritise themselves.
From healing to helping
EVOLVE & EXPAND