My journey to joy!
Shift your beliefs
Shift your identity
Quantum Leap
I'm living proof. You can do it too.
What changed everything...
As you think... so you are..
There is almost a decade between the two photos, but it feels like two different life times. So what changed? Self love. Vibrancy. Boundaries.
Back then.. on paper, my life looked pretty perfect.
I was living in the tropics, earning a six-figure salary, travelling the world, and holding a respected career, in a long term committed relationship with someone who had similar goals. From the outside, it looked like I had it all together - but inside, I was exhausted.
Despite all the 'success', I could not quiet the inner critic. I was constantly overthinking, over-giving, and over-functioning - trying to hold everything (and everyone) together. I didn’t know how to rest. I didn’t know how to say no. And I didn’t know how to truly give to myself.
Like so many women, I had learned to equate being needed with being worthy. I thought if I just achieved more, helped more, was more - I’d finally feel enough. But that feeling of self love.. contentment even eluded me.
The Truth Beneath the Surface
The reality was, I’d spent years operating from subconscious patterns I didn’t even know were there - beliefs formed long ago about my worth, love, and belonging.
They whispered things like:
- I have to earn love
- What others want is more important that what I want
- I am not enough
- My needs don’t matter- I am not important
Those invisible programs were running the show - and keeping me exhausted. They shaped how I felt, what I tolerated, the goals (and limits) I had for myself and the kind of relationships I attracted.
Even though my childhood had its own complex beginnings, what really kept me stuck wasn’t the past itself - it was the meaning I had attached to it. And that meaning was quietly dictating how safe it felt to receive, rest, and be loved.
Searching for mental freedom
Eventually, the cracks began to show.
Panic attacks that came out of nowhere. Sleepless nights. Feeling like life was happening to me instead of for me.
A friend suggested therapy. At first, my hyper-independent self balked - I’d always been the one who had it together.
But deep down, I knew something had to change.
I started traditional therapy, devoured books and podcasts, and tried every mindset tool I could find.
But despite all the insight, I couldn’t break free from the underlying beliefs driving it all.
Discovering RTT®
Then, I found Marisa Peer’s Rapid Transformational Therapy® (RTT®).
To be honest, I was skeptical.
It was expensive. It was hard for me to make that kind of investment on myself. Could uncovering and releasing old beliefs from my subconscious really set me free? I'd already tried so much.
Desperation won, so I gave it one month.
And the results were undeniable.
The transformation
Within one month: I felt calmer, lighter, and more hopeful. My anxiety reduced dramatically.
Within three months: my confidence grew, and I made long-overdue changes I had been putting off for years - and without fear or rumination - rather quiet internal strength. I found that I liked myself enough to want better. The panic attacks never returned and there were no more ruminating nights.
Blown away by how different I felt, I decided to commit to two more month cycles of RTT®... I knew now that by continuing to shift my beliefs there was more for me.
Within six months from my first RTT®: I felt like a new person. I released 20lbs of extra weight, found that I enjoyed weekends for the first time in nearly a decade, felt optimistic and grateful. My inner voice became kind, generous, encouraging.
Within a year: I noticed that I had a deeper confidence. I took trips that I had wanted to invest in for decades but felt unworthy of spending the money on. I even attracted a partner who matched my new energy.
After that:
I felt a new lease of life... I noticed I started to dress differently, move differently, take up new hobbies without fear. I started to love myself deeply. Broke out of codependent patters and started a business.
Because whether we work together or not.. what I most want you to hear is this. Anything is possible when you change your mind about who you are and what is possible for you.
Coming home to myself
From healing to helping
It felt like it at times, but this wasn’t magic - it was neuroscience.
By reprogramming the subconscious beliefs that were running my life, I finally made peace with myself. Yes, it happened in layers that required peeling back, but the change was easier than I though. I learned that the mind always seeks what feels familiar - even if what “familiar” is over-giving, perfectionism, or self-sacrifice.
But when you make peace and self-worth your new familiar, everything changes.
And that’s why I do this work today.
I founded Evolve & Expand to help other women experience that same freedom - women who are outwardly thriving but inwardly tired, who give so much to others yet long to give to themselves.
Through Rapid Transformational Therapy®, subconscious reprogramming, and integrative mind-body tools, I guide women to reconnect with their worth, their boundaries, and their power.
Because you don’t have to
✓ burn out to feel deserving of peace.
✓ hold everything together to be loved.
✓ do this alone.
If you've accidentally decentred yourself and your happiness from your own life, you are in the right place.
If you’ve been doing all the work but still feel stuck - it’s not because you’re broken.
It’s because your subconscious mind is still running on outdated programming.
The good news? You can rewire it.
Evolve90® is the evolution of everything I’ve learned - a 90-day roadmap to self-love and inner freedom.
Born from my own journey, it’s designed for women ready to stop over-giving, set boundaries with confidence, and finally prioritise themselves.
MY CREDENTIALS
Certified Hypnotherapist
Rapid Transformational Therapy® Practitioner
Emotional Freedom Technique Master Practitioner (EFT)
Performance Coach (CfPAC)
Thought Field Technique Master Practitioner (TFT)
Mindful Educator Essentials Accreditation
Reiki Master Practitioner
Bachelors of Education (BEd) - 20 years in global education
Cognitive Coach (training ongoing)
EVOLVE & EXPAND